Miso cod, rice, burnt broccoli, garlic, chilli

Serves
1
Active time
30 minutes
Total time
2880 minutes
Difficulty
Easy

Ingredients

Method

  1. Sprinkle salt over the fish and set it aside for 30 minutes. The salt will draw out excess moisture and reduce the odor of the fish.
  2. In a bowl, add the miso, mirin, and splash of water.
  3. Mix it all together and pour the marinade into a flat-bottomed airtight container.
  4. Gently pat the fish dry with a paper towel to remove the moisture.
  5. Place the fish in the container and coat both sides of the fish with the marinade.
  6. Cover the container and keep it in the refrigerator for up to 2-3 days.
  7. After the fish has marinated, prep it for cooking by wiping the marinade off the fish completely.
  8. Place the fish on a baking sheet lined with foil.
  9. Start the rice cooking.
  10. Fry the garlic, chilli and broccoli
  11. Grill under a high heat, with the fish c. 7cm away from the grill, for about 10 mins.
  12. Serve.

Equipment